The human liver plays a significant part in our bodies. The liver exists to perform many vital functions including: storing nutrients, metabolizing glucose, balancing cholesterol, and the overall metabolic process. Even though the liver is so vitally important the majority of individuals ignore this fact, and do many things to hurt their livers. Without the liver the human body would be a walking cess pool. It filters out the majority of impurities, and keep you healthy on a daily basis. Knowing this, one should take into consideration there are some simple steps that he or she can take to improve their overall liver health. This process is known as a liver detox and its a trend that is growing rapidly worldwide.
More and more artificial preservatives and sweeteners are being put on the market daily which are detrimental to the populations liver health. These build up over time and create a toxic wall on the consumers liver. Aside from these harmful substances individuals take in a wide array of things such as: parasites, drugs, liquor, toxins, germs, and many more things harmful to liver health. This is why a liver detox is essential to ones mind,body, and spirit.
There are several forms of liver detox, but the main one we will focus on today is a liver detox diet. A liver detox diet is one of the oldest methods in the book of cleansing ones liver. During this diet it is essential to refrain from the following substances as much as possible: coffee,saturated fats, processed foods, sugar filled foods, and junk food.
Drinking plenty of water is extremely important during a liver detox diet. Some lukewarm lemon water is also a great step to slowly but surely cleanse the individuals liver. There are five super-foods which can help tremendously in cleansing the liver while on the liver detox diet. These are: pumpkins and sesame seeds, sunflower feeds, flaxseeds, leafy dark green vegetables, and onions and berries.
There are also many pre-formed herbal supplements you can buy at your local health food store which aid in the liver detox. These include but are not limited to: Angelica Root, Chamomile, Horsetail, Yellow Dock,Dandelion,Black Cohosh, Goldenrod, Red Beet Root, Birch Leaves, Parsley, and Blessed Thistles. These herbs support gastrointestinal health by promoting liver cell growth and protection at the same time. Take a trip to your local health food store and ask them about herbal medications that aid in a liver detox diet. They will be able to point you in the right direction, and you will be taking a positive step towards a healthy liver.
During the liver detox diet you will want to consume as much water, fruits, and vegetables as possible. At the same time it is a good idea to limit your protein intake. However, one should not continue this form of detoxification for too long as it can be very detrimental to other vital organs. Hopefully this article has informed you well on the steps needed to undergo a proper liver detox. Having a healthy liver attributes to your overall health, and in no time you will be able to feel the difference!