Ways To Treat Sciatica
Sciatica takes place because of pressure at the base of the spine. The pressure causes pain in the gluetal area of the body and in the lower back. The pain passes to knee, thighs, calf and ankle. The actual sciatica begins when the pain is felt to the ankles and knees. Basically, sciatica is the pain that runs through the sciatic nerve in the body which is longest nerve of the body. The nerve begins from the spinal cord to the hips and run towards the leg. So, pain runs with this nerve and the parts of the body it links. Sciatica may not be an issue by itself. Sciatica may have some other reasons that are linked to sciatic nerve such as herniated disk.
Sciatica can restrict the regular activities and movement very much. The pain may last for different durations due to some reasons and it may be reduced in 4 to 8 weeks. Still there is no need to give up. As there are several sciatica treatment in the form of conventional and home remedies that can support in treating, and controlling sciatica and it also prevent the pain.
Generally doctors advice bed rest which is quite common treatment for sciatica. It supports in easing the pain. Still taking bed rest is not a complete solution of this problem. Participating in the physical activities along with rest is important as it keeps the person energetic without increasing pain.
When pain is reduced doctors recommends for physiotherapy and exercise to prevent the problem so it doesn’t appear again. The main purpose of these sciatica exercises is to make posture correct, improve movement as well as to make the muscles (lower back) strong. Find more information about sciatica exercises here.
Pain can be prevented with anti inflammatory, non steroidal medicines along with medicines that loose up the muscles. For preventing pain Tricyclic antidepressants and Anticonvulsant drugs are also prescribed. These medicines put efforts in two ways by production of endorphins which naturally minimize the pain and it stops the vibration from reaching the brain.
Steroid Based Treatment
For preventing inflammation in the affected part, doctors at times suggest corticosteroid steroid injections or epidural.
Sufferers can also get relief as a result of surgery. Usually surgery need to be done when pain is not reduced even after using drugs, bed rest or by other types of methods and the nerve compression develops other issues such as severe weakness and uncontrolled bladder.
Alternative Sciatica Treatment
There are several alternative treatments available for sciatica such as biofeedback therapy, yoga, acupressure and acupuncture. All these treatments are also quite effective in healing the sciatica issue.
Home Remedies for Sciatica Treatment
Many home remedies are available for sciatica treatment few of them work effectively in healing the sciatica pain within short period of time. Ice treatment is one of the examples which work effectively in preventing sciatica pain if it is applied within 48 hours i.e. from the time the pain began. Mobility is also great method in preventing the pain. Exercises which stretch piriformis muscles also support in managing sciatica pain. Pain can also be prevented by maintaining balance of pelvis area. One can do this by lying down on the bed for checking the balance whether it is correctly divided on both sides or not.
All these sciatica methods can support in preventing pain and for healing it.